A free live workshop for busy moms dealing with bloating and IBS-like symptoms.
Learn what’s actually keeping your gut stuck — and why the usual advice around cutting foods and adding supplements rarely solves it.

If that advice worked, you wouldn’t still be unbuttoning your jeans under the table at dinner.
You bought the expensive ones. The ones your friend swore by. Your gut didn’t care.
You're not bloated because of garlic. I'll show you what's actually going on — so you can stop eating the same five boring meals on repeat.

I’m Rachel Einbinder — Certified Nutrition Practitioner, Metabolic Balance coach, and mom of two.
I help busy moms fix bloating and low energy with a realistic plan that fits real life.
Bloating doesn’t care if you’re on vacation — I once spent a family trip smiling through discomfort while secretly feeling 6 months pregnant.
As a former teacher, I break down complex gut issues into simple, doable steps — so you can feel light, energized, and confident again.
Hear From People Like You
I’ve realized my digestion is getting better, no problems at all going to the washroom. Also, having lunch or dinner, I don’t have the same feeling of bloating.
I started working with Rachel.holisticwellness over a year ago. Compassionate, knowledgeable, always on top of the most recent developments in her field, Rachel has helped me regain my gut health vitality. My skin is glowing, energy is abundant, and I can eat gluten and dairy again without bloating and tummy ache.
In just eight weeks, I lost 8 lbs without trying. The puffiness in my body disappeared, insulin sensitivity improved and anxiety began to fade. My energy became steady throughout the day. I even noticed a glow returning to my skin and lightness in my body as the inflammation melted away.
I was dealing with heartburn and tummy issues and honestly didn’t know where to start. Rachel helped me figure out the right supplements and lifestyle changes, like better sleep and blue light glasses etc. The mineral cocktails she suggested were awesome too! Rachel also, checked in with me now and then and was super easy to talk to. Definitely recommend!
